About yoga

"YOU CANNOT ALWAYS CONTROL WHAT GOES ON OUTSIDE,BUT YOU CAN ALWAYS CONTROL WHAT GOES ON INSIDE.'

Yoga is an discipline to develop one's own inherent powers in a balanced manner.Studies have been conducted which conclusively prove that yoga is an excellent promoter and sustainer of good health.It increases flexibility, endurance,improves digestion,reduces stress,helps combat insomnia and weight problemss and more.